Thursdays | 12:00–12:45 PM CT | On Zoom
All sessions are FREE to attend and all are hosted on Zoom.
-
Feeling sluggish, unfocused, or reaching for caffeine by mid-afternoon?
Many professionals experience an energy slump during the workday, but the solution isn't always another cup of coffee. Long periods of sitting, mental fatigue, stress, and lack of movement can drain your energy, reduce productivity, and make it harder to stay focused on what matters most.
In this free virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share simple movement and micro-recovery strategies that help boost energy, improve focus, reduce stress, and prevent the afternoon crash. You'll learn practical techniques that fit into even the busiest schedule—no gym clothes or extra hours required.
What You'll Learn
• Why energy crashes happen and what contributes to them
• The surprising impact of prolonged sitting on focus, mood, and productivity
• Simple movement breaks that increase energy and mental clarity
• Micro-recovery techniques to reduce stress and prevent burnout
• How to recharge throughout the day without relying on caffeine or sugar
• Practical strategies you can implement immediately at work
Who Should Attend
• Business owners and entrepreneurs
• Leaders and managers
• Busy professionals seeking more energy and focus
• Anyone looking to improve productivity and reduce stress during the workday
Whether you're leading a team, running a business, or simply trying to make it through the afternoon with more energy, this session will provide practical tools you can start using immediately.
REGISTER »
-
Simple techniques to reduce stress, improve resilience, and regain control.
Is stress starting to feel like your normal?
Stress is a normal part of life. In small doses, it can help us stay focused, motivated, and prepared to meet life's challenges. But when stress becomes chronic, it begins to affect nearly every system in the body—increasing the risk of anxiety, burnout, high blood pressure, poor sleep, weight gain, chronic disease, and decreased productivity.
The good news? You don't have to eliminate stress to feel better. Small, intentional habits can have a powerful impact on how your mind and body respond to life's demands.
In this free 45-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share practical, evidence-based strategies that busy professionals, leaders, and business owners can immediately incorporate into their day to reduce stress, improve resilience, and support long-term health.
You'll Walk Away With:
A greater understanding of how restorative sleep supports your physical health, emotional well-being, and performance.
Simple, sustainable habits that you can try to help you feel calmer, healthier, and more in control—without adding more to your already busy schedule.
Who Should Attend
Business owners and entrepreneurs
Leaders and managers
Busy professionals seeking more focus and energy
Anyone looking to be more intentional with their time and priorities
Whether you're leading a team, running a business, or simply striving to perform at your best, this session will provide practical tools you can begin using immediately.
REGISTER »
-
How you start your morning often determines how the rest of your day unfolds.
Many professionals begin the day reacting to emails, notifications, deadlines, and other people's priorities before they've taken a moment to focus on their own goals. Over time, this reactive approach can drain energy, increase stress, and reduce productivity.
In this free 30-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, Founder of Guardian Nurse Consulting, will share practical strategies to help professionals, leaders, and business owners create intentional morning routines that support greater focus, energy, resilience, and performance throughout the day.
What You'll Learn
Why your first hour of the day matters more than you think
Common morning habits that drain energy and focus
How to create a simple, intentional morning routine that works with a busy schedule
Strategies to improve focus, productivity, and decision-making
How to align your daily actions with your bigger goals and priorities
Small changes that can create lasting improvements in performance and well-being
Who Should Attend
Business owners and entrepreneurs
Leaders and managers
Busy professionals seeking more focus and energy
Anyone looking to be more intentional with their time and priorities
Whether you're leading a team, running a business, or simply striving to perform at your best, this session will provide practical tools you can begin using immediately.
-
Learn how acting like your future self today can help create lasting habits, greater confidence, and meaningful change.
Most people focus on changing their habits first and hope their identity eventually follows.
What if lasting change works the other way around?
In this free 30-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will explore how your self-image, beliefs, and identity shape your behaviors, habits, and results. Learn how to start thinking, acting, and making decisions like the person you want to become—before the results show up.
What You'll Learn
• Why lasting behavior change starts with identity, not willpower
• How your beliefs about yourself influence your daily habits
• How to align your actions with the future version of yourself
Who Should Attend
• Business owners and entrepreneurs
• Leaders and managers
• Busy professionals seeking personal or professional growth
• Anyone ready to create lasting change and become their best self
Whether you're working toward a health goal, career goal, leadership goal, or personal transformation, this session will provide practical tools to help you bridge the gap between who you are today and who you want to become.
-
When you're running a business, it's easy to put your health on the back burner.
Long hours, constant demands, stress, travel, and packed schedules can leave you feeling exhausted, gaining weight, and wondering where your energy went. The good news? You don't need a perfect diet, hours in the gym, or complicated tracking systems to start seeing meaningful results.
In this free 30-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share practical strategies to help busy professionals, leaders, and business owners improve their health by focusing on the metrics that matter most. Learn how to build sustainable habits, and increase your energy without sacrificing your business or career goals.
What You'll Learn
• Simple ways to increase energy and reduce fatigue throughout the workday
• How stress, sleep, nutrition, and movement impact weight and performance
• Practical habits that fit into a busy professional schedule
Who Should Attend
• Business owners and entrepreneurs
• Leaders and managers
• Busy professionals looking to improve their health and energy
• Anyone seeking sustainable weight loss and better performance
Whether you're trying to lose weight, improve your health, or simply have more energy to lead and perform at your best, this session will provide practical tools you can start using immediately.
-
Difficult people are part of life. Challenging conversations are part of leadership.
Whether you're dealing with a demanding coworker, a defensive family member, an overly critical client, or someone who simply drains your energy, your greatest advantage isn't changing them—it's mastering your own response.
High achievers don't waste time trying to control other people's personalities. They learn to regulate their emotions, communicate with confidence, establish healthy boundaries, and guide conversations without being pulled into unnecessary conflict.
In this practical Lunch & Learn, you'll discover strategies to remain calm under pressure, communicate with clarity, and respond with intention instead of reaction.
You'll learn how to:
Recognize common difficult personality patterns
Stay emotionally grounded
Ask questions that reduce defensiveness and create better dialogue
Set clear, respectful boundaries without guilt
Protect your energy while maintaining professionalism
Respond with confidence instead of reacting emotionally
You'll leave with practical communication tools you can immediately apply at work, at home, and in everyday life.
Because real influence isn't about controlling other people—it's about mastering yourself.
-
Success isn't built through motivation alone—it's built through the small decisions you make every day. The way you start your morning, protect your focus, manage your energy, and care for your health ultimately determines the life and career you create.
If you often end your day wondering where your time went, feel pulled in a hundred directions, or spend more time reacting than leading, this webinar is for you.
In this practical Lunch & Learn, you'll learn how high performers intentionally structure their days to reduce overwhelm, improve focus, and create meaningful progress—without working longer hours.
We'll explore how your mindset, physical health, daily routines, and environment all work together to support sustained performance and resilience.
You'll learn how to:
Start each day with intention instead of reacting to everyone else's priorities
Distinguish between what's urgent and what truly matters
Create habits that support long-term success and consistency
Protect your focus with simple time-blocking and single-tasking strategies
Manage your energy—not just your schedule—to avoid burnout
You'll leave with practical tools to design your week with purpose, protect your most valuable resource—your attention—and build habits that make success feel more sustainable.
Because your future isn't determined by what you do once in a while. It's created by what you consistently choose to do every single day.
-
Your brain is your most valuable asset. It holds your memories, shapes your personality, and allows you to think, learn, create, and connect with the people you love. While there is currently no cure for Alzheimer's disease or dementia, research continues to show that many of the biggest risk factors are within our control.
The changes that lead to cognitive decline often begin 20 to 30 years before symptoms appear, making prevention one of the most powerful tools we have.
Join us as we explore how simple lifestyle habits can strengthen your brain, improve cognitive performance, and reduce your risk of dementia.
In this webinar, you'll discover:
Why lifestyle has a profound impact on long-term brain health
The connection between nutrition, inflammation, and cognitive function
How exercise literally helps your brain grow new connections
Why quality sleep is essential for memory, learning, and your brain's natural cleansing process
The role stress plays in accelerating cognitive decline—and how to reduce its impact
How lifelong learning, social connection, and purposeful activities build cognitive reserve
The importance of managing cardiovascular health, hearing loss, and other modifiable risk factors
Simple daily habits you can begin immediately to protect your brain for years to come
Whether you're looking to optimize your own brain health, support aging parents, or simply age with greater vitality, you'll leave with practical tools to help keep your mind sharp and resilient.
Your brain's future is being shaped by the choices you make today. Join us and discover how small, consistent lifestyle changes can make a lasting difference.
-
Turn difficult conversations into opportunities for understanding, connection, and solutions.
Conflict is inevitable—but it doesn't have to be destructive. Whether you're navigating disagreements with coworkers, employees, clients, family members, or friends, the way you approach conflict can either strengthen relationships or damage them.
The good news? Conflict resolution is a skill that can be learned.
In this practical Lunch & Learn, you'll discover communication strategies that help you stay calm under pressure, reduce defensiveness, and navigate difficult conversations with confidence. Instead of reacting emotionally or avoiding conflict altogether, you'll learn how to create an environment where honest conversations lead to productive outcomes.
You'll learn how to:
Recognize your emotional triggers before they take over the conversation
Calm your nervous system so you can respond instead of react
Set healthy ground rules that create psychologically safe discussions
Practice active listening techniques that help people feel heard and understood
Replace judgment with curiosity to reduce defensiveness and increase collaboration
Turn disagreements into opportunities for trust, growth, and better problem-solving
You'll leave with practical phrases, communication tools, and conflict-resolution strategies you can use immediately—whether you're leading a team, working with clients, or navigating challenging personal relationships.
The strongest communicators aren't the ones who avoid conflict—they're the ones who know how to navigate it with empathy, confidence, and respect.
