Interactive presentations that help people reduce stress, increase energy, prevent burnout, and perform at their best.
Speaking & Workshops
Today's professionals are carrying more responsibility, more pressure, and more demands on their time than ever before. The result is often chronic stress, declining energy, burnout, and health habits that slowly take a back seat.
My presentations are designed to give audiences practical, actionable strategies they can immediately apply in both their personal and professional lives.
Unlike traditional wellness presentations that focus only on information, my sessions are interactive, engaging, and coaching-oriented. Participants leave with greater awareness, practical tools, and realistic next steps they can begin using right away.
Whether you're looking for a Lunch & Learn, professional development session, leadership workshop, conference breakout, or employee wellness event, presentations can be customized to fit your audience and objectives.
Practical Wellness Workshops for Professionals, Leaders, and Business Owners
Customizable Topics Include:
Energy & Performance
Burnout Prevention
Stress Management for Busy Professionals
Focus, Energy & Time
Building Resilience in a High-Demand World
Healthy Habits for Sustainable Success
My Presentations are Ideal for:
Businesses and Employers
Professional Associations
Chambers of Commerce
Networking Groups
Leadership Teams
Conferences and Events
Employee Wellness Programs
Community Organizations
Interested in hiring me for a wellness workshop?
I'd love to learn more about your audience and discuss how we can create a program that meets your goals. Schedule a Connection & Collaboration consult today »
Hi, I’m Misty
With more than 30 years of nursing experience and dual board certifications in holistic nursing and health & wellness coaching, I help professionals create realistic, sustainable changes that improve how they feel, function, and show up in their daily lives.
Throughout my career, I’ve seen firsthand how chronic stress, inconsistent routines, poor sleep, and lifestyle habits quietly impact energy, focus, metabolic health, and overall wellbeing — especially for people carrying significant responsibility at work and at home.
My approach combines clinical understanding with practical coaching support, helping clients move beyond temporary motivation and create systems that actually work long term.
I believe:
The body has an incredible ability to heal and recover
Lifestyle habits play a major role in long-term health
Sustainable change happens through structure, consistency, and support — not perfection
