Frequently Asked Questions About Health & Wellness Coaching

As a board-certified holistic nurse coach, I bring both a clinical background and a whole-person approach to health and healing. That means I consider not just physical symptoms, but also stress, sleep, nutrition, lifestyle habits, and emotional wellbeing.

Unlike general health coaches, I’m a licensed nurse with advanced training in integrative health, behavior change, and evidence-based coaching. And unlike therapy, which focuses more on mental health or past trauma, coaching is forward-focused—we work together on practical, personalized strategies to help you feel better, stronger, and more in control of your health.

My approach is especially helpful for busy professionals who are feeling burned out, overwhelmed, or disconnected from the routines that once helped them feel their best.

I specialize in working with high-achieving professionals who are experiencing:

• Chronic stress or burnout

• Major life transitions

• Caregiver stress

• Low energy or brain fog

• Difficulty losing weight or maintaining it

• Lifestyle-related health challenges

 If you're doing "everything right" but still not feeling your best—or you know it's time to make a change before bigger health issues arise—this work is for you.

I primarily work with busy professionals, business owners, and leaders who are feeling the effects of chronic stress, burnout, inconsistent routines, and declining energy.

That said, if my approach resonates with you and you're committed to creating a healthier, more sustainable lifestyle, I’d love to talk with you—regardless of your job title

I provide most services virtually. This flexible format makes it easier for busy professionals to consistently prioritize their health without adding more stress to their schedule. All sessions are held via secure video conferencing, and I offer ongoing support between sessions as part of your plan.

A customized plan may be available if you're interested in an onsite evaluation.

Currently, my services are not covered by insurance.

I understand that investing in your health is a big decision, and I’m happy to talk through options and what kind of results you can expect from this work.

Flexible payment options may be available depending on the coaching program.

That depends on your goals and how ready you are to make small, meaningful changes. Many clients begin noticing improvements in energy, stress levels, focus, sleep, and daily routines within the first few weeks.

Sustainable change takes time, which is why I typically work with clients over several months—to help you build a foundation for lasting health, not quick fixes.

I offer a free 30-minute discovery call to learn more about your goals, current challenges, and whether coaching feels like the right fit for both of us. From there, I offer different coaching packages, depending on your needs.

Packages are ideal if you’re ready to commit to deeper change, but I’m happy to start wherever you feel most comfortable.

I use a holistic, evidence-based framework that focuses on six key areas:

1. Nutrition – Balanced, sustainable eating habits to support blood sugar, hormones, and energy

2. Movement – Realistic activity that fits your life and supports strength & metabolism

3. Sleep – Optimizing rest and recovery so your body can heal and perform

4. Stress Management – Tools to reduce burnout, calm the nervous system, and increase resilience

5. Connection – Relationships, support systems, and meaningful communication

6. Mindset & Purpose – Clarifying your “why,” setting goals, and creating a healthier mental outlook

These pillars work together — because stress, energy, sleep, movement, and overall health are deeply connected.

I bring together three decades of nursing experience, two national board certifications, and a true passion for helping professionals thrive in all areas of life.

What sets me apart is how I combine scientific knowledge with practical coaching—delivered in a way that’s supportive, non-judgmental, and tailored to your lifestyle.

I meet you where you are—and walk beside you as you build a healthier, more energized version of yourself.