Events & Workshops
High Performance Series - Virtual Lunch & Learn
Virtual Lunch & Learn | Personal Development Series
Thursdays | 12:00–12:45 PM CST
Free Registration
BECOMING HER: A Women’s Growth & Transformation Workshop Part One | Clarity, Courage & Creating the Life You Want
Becoming Her is an inspiring, interactive workshop for women who are ready to grow, level up, and begin creating meaningful change in their lives.
Through guided reflection, journaling, visualization, and meaningful conversation, we’ll explore what matters to you now, uncover the beliefs and patterns that may be keeping you stuck, and gain greater clarity around your values, goals, dreams, and vision for what’s next.
Ignite Change: A 4-Week Clarity & Momentum Reset (Virtual)
Feeling stuck, overwhelmed, or like you're spinning your wheels? Ignite Change is a 4-week VIRTUAL coaching program designed to help you gain clarity, rebuild momentum, and create a practical plan for moving forward. Get unstuck, refocus your priorities, and develop the habits that lead to lasting progress.
Momentum: A 12-Week Transformation Journey (Virtual)
Bridge the gap between your dreams and your results. This 12-week virtual coaching program is designed to help you restore your energy, reduce stress, and build healthy routines that actually stick. Through coaching, accountability, and practical tools, you'll gain the momentuBm to create lasting change—without relying on quick fixes.
Clarity to Momentum: Get Unstuck and Move Forward with Intention
Feeling busy but not moving forward? This workshop will help you step back, gain clarity, identify what's holding you back, and create a vision that guides your decisions and daily actions. Leave with renewed focus, confidence, and a personalized plan for your future.
Becoming: A Workshop for Creating Meaningful Change
Maybe you've stopped prioritizing your health.
Maybe stress has become your normal.
Maybe you've accepted habits that no longer reflect the person you want to be.
During this 2-hour workshop we’ll develop a clear vision of what optimal health and well-being looks like for you and turn that vision into meaningful, sustainable action—helping you become the best version of yourself.
Holy Wisdom Monastery Half-Day Wellness Retreat
Step away from the busyness of everyday life and reconnect with what matters most. Join us for a peaceful half-day retreat at Holy Wisdom Monastery, where guided meditation, journaling, visualization, nature, and quiet reflection will help you gain clarity, set meaningful goals, and move confidently toward the future you envision. Space is limited to just 15 participants.
Energetic Attunement & Goal Setting: Becoming Your Future Self (Virtual)
Take two hours just for you. Step away from the noise of everyday life, reconnect with what matters most, and gain clarity on the person you want to become. Through guided reflection and visualization, you'll leave with practical goals, renewed focus, and the confidence to take your next step toward a more intentional life.
Your Life, By Design: Envision Your Future & Take Inspired Action (Virtual Workshop)
In this 2-hour virtual workshop we’ll develop a clear vision of what optimal health and well-being looks like for you and turn that vision into meaningful, sustainable action—helping you become the best version of yourself.
Energy Alignment & Goal Setting: Becoming Your Future Self (Location: Aubergine Williamson Street)
Take two hours just for you. Step away from the noise of everyday life, reconnect with what matters most, and gain clarity on the person you want to become. Through guided reflection and visualization, you'll leave with practical goals, renewed focus, and the confidence to take your next step toward a more intentional life.
Metrics That Matter: Lose Weight and Gain Energy While Running a Business
When you're running a business, it's easy to put your health on the back burner.
The Burnout Buffer: Boundaries and Scripts That Buy Back Hours a Week
Learn practical boundaries and communication scripts that reduce burnout, protect your time, and reclaim hours each week.
Identity First, Habits Next: Act Like Your Future Self and Let Results Catch Up
Learn how acting like your future self today can help create lasting habits, greater confidence, and meaningful change.
Stop the 2pm Crash: Movement and Micro‑Recovery That Actually Works
Feeling sluggish, unfocused, or reaching for caffeine by mid-afternoon?
The 20-Minute Owner’s Warmup: Prime Focus, Energy, and Mood Before 9 am
How you start your morning often determines how the rest of your day unfolds.